How To Make A Vegan Cake
Do you have a strict vegan in the family who has a birthday or celebration coming up that traditionally calls for cake? If you're not familiar with vegan dietary practices, you might not know what vegans do not eat. Even worse, you might have no...More Healthy and Fit Info

What's with a Vegan Diet and Weight Loss!
Meat and animal derivatives every day in your diet! What's unhealthier than this uncontrolled cholesterol diet which could be oily, heavy and fatty. Before you check the hour to sit for the next meal, the...More Healthy and Fit Info

Exercise Bikes – No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out...More Healthy and Fit Info

Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that...More Healthy and Fit Info

The Effects Of Exercise On The Relationship Between Low Self-esteem And Obesity In Children (May 2000)
Introduction Obesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. Research in exercise and...More Healthy and Fit Info

Healthy Spirituality

The Top 5 Christian Weight Loss Mistakes
Most Christians fail at weight loss because they look to "the world" for solutions. More than 95% of America's weight loss efforts fail. God has a much better plan! The "secrets" of success have been waiting there for us all along --...

Christians-- 7 Steps to Realizing Your Goals
1. Determine precisely what your goals are. What have you always hoped you could do, but have never had the time or money? What would you do if money and time were plentiful? What do you want to accomplish in the next five years?...

Putting Our Faith in Wishes or Prayers?
If you could make one wish, what would it be? For me, several things come to mind: I wish I could lose weight. I wish I could keep my car clean. I wish Ford would stop singing the Superman song 24-hours a day. Think of all the...

Believing Prayer
Have you noticed that most of us have been raised to not believe in positive outcomes? At the same time, we’ve been taught to believe in negative outcomes. Where’s the logic in that? How much more effort does it take to believe in...

Prayer With Expectation
We may have heard at some point in our lives that if we truly believe in something, having faith that it will happen, then it really will happen. Some people don't completely accept that, but the...

Prayer: The Silent Stress-Reliever
You may have first learned to pray at your mother's knee. You decided that, in times of trouble, prayer could open up a pathway to enlightenment and peace. You might have said a prayer before a big test, before showing your parents...

Prayer Is the Key to Heaven
In today's modern world, high technology abounds anywhere. One such startling and awesome gudget I have seen is in the area of communications. Imagine, now you can call anytime and anywhere with the use of a cellular phone also...

The Power Of Healing Prayer
Do you believe that prayer has the power to heal? More importantly do you want to believe in the power of prayer to heal? If you answered yes to either of the above questions you are already on your way to understanding the power of...

Always consult with your doctor about health decisions and fitness programs